John's approach to fitness is unique. He customizes training to the individual athlete, taking into consideration personal strengths and weaknesses. John's sport-specific resistance training programs are designed to give individuals the performance edge they need to compete at the highest levels. From youths—ages 10 and up—to professionals, he
will help athletes to achieve and maintain their competitive advantage.
John's programs are designed to promote excellence in the three essential areas of athletic performance: Speed, strength, and endurance. In addition to sport-specific resistance training, his programs include aerobic and anaerobic activity. It has been proven that this combination of training methods allows athletes to perform at their maximum levels.